2 packs of reduced fat crescent rolls
1 dozen large eggs
sharp cheese (I used Cabot's reduced fat)
Salt and Pepper
Bacon, broccoli, sun dried tomatoes, sauteed onion--all chopped (this is what I had in my fridge, I would also try using mushrooms, ham, green onions, spinach, and anything else you could put in a quiche or omelet)
Preheat oven to 375. Generously spray Pam on a regular sized muffin tin. Unroll the crescent rolls and press one triangle into each cup. I pressed the seams together and made sure to line the whole cup as best as possible. Bake crescent rolls in the muffin tin for about 8 minutes, until the cups are not soggy/raw. Meanwhile, chop or shred the cheese--I used about a teaspoon of cheese per cup, but adjust to your preference. Beat the eggs in a bowl and season with salt and pepper. When the crescent rolls/cups come out of the oven, fill with a bit of cheese and the other add-ins of your choice. I used different combinations of the ingredients I had. Pour eggs on top of the toppings in the cup. When baked, the crescent rolls did not reach the top of the muffin tin. I filled the eggs over the the top of the crescent rolls, but not overflowing the actual muffin tin. Put back into the oven for another 7-10 minutes until egg is cooked. Take out of the oven, and cool for a while. Use a knife to loosen the sides and remove from the muffin tin.
Enjoy!